What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is not about mountaineering or physical exertion; alternatively, it’s about slowing down and mindfully dealing with the all-natural surroundings. By consciously participating Along with the sights, Appears, smells, and textures of your forest, practitioners can reach a point out of leisure and heightened consciousness. This exercise has actually been demonstrated to scale back pressure, increase mood, and improve General well being.